Fitness

3 Ways to Get Consistent With Your Workouts in Your Busy Mom-life

3 Ways to Get Consistent With Your Workouts in Your Busy Mom-life

The hot topic on the mom blogs these days is that there is no such thing as balance. But I disagree! It just looks different. You just have to get a bit Savage ;)

How Often You Should REALLY Be Working Out

How Often You Should REALLY Be Working Out

How often and in what ways you workout depends greatly on your goals so there is really no simple answer here. But seeing as how my goal with Savage Wellness is to help teach you to coach yourselves, I do have a lot of tips to help you find the routine to best meet your needs!

Your Workouts May Be Doing More Harm Than Good!

Your Workouts May Be Doing More Harm Than Good!

As I’ve now been working with clients for over a decade to help them achieve their goals, I have come to see a lot of ways people are sabotaging their healthy living efforts through their approach to working out. I can tell within minutes of meeting a new client if they will be successful or if they will get stuck trying to climb over the barrier their attitude toward workouts has created for them.

5 Tips for a Savage Race Training (Walking or Running!)

5 Tips for a Savage Race Training (Walking or Running!)

Whether you are a runner or just looking to get more active, signing up for a race is a great way to kickstart a more active lifestyle. Giving yourself a goal and something to focus your efforts toward gives a ton of extra accountability and inspiration to your fitness routine.

If you're not a runner and have no desire to become one, many races love to have walkers but even then, there is often a minimum mile pace around 15min/mi which means you need to step up your stepping and make even your walking movement as efficient as possible.

Abs: Why You Need Them And How To Get Them (PLUS Bonus Workout!)

Abs: Why You Need Them And How To Get Them (PLUS Bonus Workout!)

ABS! We all want them to look awesome. But how do we do that? What are they actually for? Are abs really made in the kitchen? Are the 100 crunches a day that you are doing helping? Could you actually be hurting yourself by working on them? All your questions answered here plus a BONUS ab blasting workout attached!