glute workout

Abs - why do we need them and how do we get them + Bonus workout

Abs - why do we need them and how do we get them + Bonus workout

ABS! We all want them to look awesome. But how do we do that? What are they actually for? Are abs really made in the kitchen? Are the 100 crunches a day that you are doing helping? Could you actually be hurting yourself by working on them? All your questions answered here plus a BONUS ab blasting workout attached!