My Personal Fail and My Top 3 Ways to Create a Sustainable AND Effective Fitness Routine

My Personal Fail and My Top 3 Ways to Create a Sustainable AND Effective Fitness Routine

I didn't take my own advice and I'm paying the price. With my tail between my legs, I'm letting you in on where I went astray as a cautionary tale...

A couple months ago I started to noticed I had been slacking on my workouts for long enough. I was a bit soft, more easily winded and I was getting achey and anxious. I realized I needed to get back into a more consistent workout routine. So I did.

5 Tips for not just surviving but THRIVING through the holiday season

5 Tips for not just surviving but THRIVING through the holiday season

Fall is my favorite time of year. And it's not just because I'm a fan of the chunky sweaters and boots (I am), but because it's the perfect time to set some goals with a clear deadline (hello, New Year!).

So, instead of ending the year focusing on the possibilities 2020 will bring, let's take all that energy we put into starting the year strong into finishing this one even stronger!

Create the momentum you need to create the healthy lifestyle you want

Create the momentum you need to create the healthy lifestyle you want

Our healthy choices, workout routines, and clean eating can be really overwhelming, especially in the beginning. Often times we can't even find a way to start while sometimes we can make a plan for a week or two to get right back to where we were getting to classes again, meal prepping, waking up early for our magic mornings... but then a slight breeze (or lack there of) knocks the wind out of our sails and we fall back into a routine full of quick and junky meals and skipped workouts. Learn more about creating momentum to keep you moving through the ups and downs of #momlife

3 Ways to Get Consistent With Your Workouts in Your Busy Mom-life

3 Ways to Get Consistent With Your Workouts in Your Busy Mom-life

The hot topic on the mom blogs these days is that there is no such thing as balance. But I disagree! It just looks different. You just have to get a bit Savage ;)

The sweet key to reaching your healthy living goals may not be what you think!

The sweet key to reaching your healthy living goals may not be what you think!

Treats are not only one of the primary things that derails or sabotages a healthy lifestyle, but they are the KEY to any effective diet and reaching your healthy living goals. 

WHAT?! Could eating a candy bar be the key to creating a healthy routine?

How Often You Should REALLY Be Working Out

How Often You Should REALLY Be Working Out

How often and in what ways you workout depends greatly on your goals so there is really no simple answer here. But seeing as how my goal with Savage Wellness is to help teach you to coach yourselves, I do have a lot of tips to help you find the routine to best meet your needs!

What Is Intuitive Eating and How Can It Help Me Get SAVAGE?

What Is Intuitive Eating and How Can It Help Me Get SAVAGE?

If you're someone who's on Social Media and follows anything to do with the health and wellness industry, you've probably heard of Intuitive Eating. It's a pretty buzzy topic lately so I thought I'd take some time to give you the low-down on Intuitive Eating AND how it relates to what we Savages do (same same but different).

4 Tips to Create A Sustainable Home Workout Routine

4 Tips to Create A Sustainable Home Workout Routine

Well, I know I convinced a lot of you that a home workout is a significant key to finding that balance that you're looking for, but we're still faced with the HOW. I have this conversation on the reg: "I just can't get to my classes as much as I want! I wish I was someone who could motivate to workout at home, but I just can't!" Sound familiar? Well I’ve got some solutions for you. Yes, YOU!

4 Alternatives to Mommy Wine Time

4 Alternatives to Mommy Wine Time

Once those kiddos get in their last tinkle and their final "1-more-minute" of cuddles, and their eyes flutter shut, we desperately seek a little winding down. But what if it's not feeling good anymore? At first it was a nice treat you looked forward to, but lately you wake up feeling bummed about all that sugar (physically and/or emotionally)… I’ve got you, mama! Check out these tips to reign it all in and still feel chill AF

Get Bikini Ready for Summer with These 3 Tips

Get Bikini Ready for Summer with These 3 Tips

This is the season for a lot of pressure to get your physical self "ready" for the beach vacations and pool parties and, while I am definitely on board for working toward whatever health and wellness goals you have, these sentiments are exactly what keeps us yo-yo-ing, feeling guilty, feeling like we're failing and all that other not-awesome stuff we feel about ourselves and our bodies.