Our healthy choices, workout routines, and clean eating can be really overwhelming, especially in the beginning. Often times we can't even find a way to start while sometimes we can make a plan for a week or two to get right back to where we were getting to classes again, meal prepping, waking up early for our magic mornings... but then a slight breeze (or lack there of) knocks the wind out of our sails and we fall back into a routine full of quick and junky meals and skipped workouts. Learn more about creating momentum to keep you moving through the ups and downs of #momlife
Well, I know I convinced a lot of you that a home workout is a significant key to finding that balance that you're looking for, but we're still faced with the HOW. I have this conversation on the reg: "I just can't get to my classes as much as I want! I wish I was someone who could motivate to workout at home, but I just can't!" Sound familiar? Well I’ve got some solutions for you. Yes, YOU!
S.WELL POINTS are a way to track all the little ways you can make a difference in your health every day. These are to remind you that healthy living doesn’t have to be a huge adjustment or major change to your lifestyle. There are plenty of ways you can have a healthy day even if you have an ice cream cone or skip your workout! Learn more about them and download the app here!