nutrition

Picking the Diet Plan that's Right for You!

Picking the Diet Plan that's Right for You!

And how do I know all this, you might be asking? Well, it’s part experience working with a huge variety of people and personalities and finding successful approaches for each of them, it’s also part research and reading late into the night about this stuff (Im a huge nerd about healthy living!) and it’s part based on my own experience as I struggled through years of disordered eating and body image issues.

Your Workouts MayBe Doing More Harm Than Good!

Your Workouts MayBe Doing More Harm Than Good!

As I’ve now been working with clients for over a decade to help them achieve their goals, I have come to see a lot of ways people are sabotaging their healthy living efforts through their approach to working out. I can tell within minutes of meeting a new client if they will be successful or if they will get stuck trying to climb over the barrier their attitude toward workouts has created for them.

What are S.Well Points?

What are S.Well Points?

S.WELL POINTS are a way to track all the little ways you can make a difference in your health every day. These are to remind you that healthy living doesn’t have to be a huge adjustment or major change to your lifestyle. There are plenty of ways you can have a healthy day even if you have an ice cream cone or skip your workout! Learn more about them and download the app here!

Better Than a Basket of Kittens - Tips for Managing Stress (and your waistline) Through the Holidays

Better Than a Basket of Kittens - Tips for Managing Stress (and your waistline) Through the Holidays

The holidays are awesome. And LOOOOOOONG. But also awesome! And stressful…

Here are my best tips for helping you stay calm and present through the holidays and keep that waistline in check (without asking you to cut the booze - I mean, I wouldn’t even dare - although that would help - just sayin’).

My Newest (Not So) Secret to Success! (hint: It's probably not what you think...)

My Newest (Not So) Secret to Success! (hint: It's probably not what you think...)

Feeling good, being confident, decreasing our stress, increasing mindfulness and being present are all part of a healthy life. It’s important to prioritize you, too! Read more for some ideas on how to make sure you are THRIVING!

Let's Talk About Sleep, Bay-Bee! Let's Talk About All The Good Things And The Bad Things...

Let's Talk About Sleep, Bay-Bee! Let's Talk About All The Good Things And The Bad Things...

We all know sleep is good for us but HOW can we make it happen and make it GOOD?! Click here to read my tips and tools for healthier (and more!) sleep!

Maybe All You Need to Succeed is a Shift in Your Mindset?

Maybe All You Need to Succeed is a Shift in Your Mindset?

Keep getting derailed? Feeling like a failure when you are putting in so much effort? Check out this post to help give insight into a new mental approach to your weight loss goals.

So What the Heck is Diastasis Recti and How do I Know if I Have It?

So What the Heck is Diastasis Recti and How do I Know if I Have It?

Let's talk about Diastasis Recti:

Diastasis Recti is a pretty common condition that can occur during pregnancy, after birth, or can even be caused by rapid weight gain or a large amount of visceral fat. The right and left sides of the Rectus Abdominis (what you know as your abs) muscle spread apart at the body’s midline causing a gap of 2 or more finger widths apart. This interrupts the integrity of the abdominal muscles.