workouts for moms

So how much working out do we REALLY need to be doing?

So how much working out do we REALLY need to be doing?

How often and in what ways you workout depends greatly on your goals so there is really no simple answer here. But seeing as how my goal with Savage Wellness is to help teach you to coach yourselves, I do have a lot of tips to help you find the routine to best meet your needs!

So What the Heck is Diastasis Recti and How do I Know if I Have It?

So What the Heck is Diastasis Recti and How do I Know if I Have It?

Let's talk about Diastasis Recti:

Diastasis Recti is a pretty common condition that can occur during pregnancy, after birth, or can even be caused by rapid weight gain or a large amount of visceral fat. The right and left sides of the Rectus Abdominis (what you know as your abs) muscle spread apart at the body’s midline causing a gap of 2 or more finger widths apart. This interrupts the integrity of the abdominal muscles.  

My Top Peninsula Running Routes

My Top Peninsula Running Routes

Learn more about some of my favorite trails and loops on the peninsula! I include tips about the terrain and how best to utilize the running route!