postpartum weight loss

3 Ways to Get Consistent With Your Workouts in Your Busy Mom-life

3 Ways to Get Consistent With Your Workouts in Your Busy Mom-life

The hot topic on the mom blogs these days is that there is no such thing as balance. But I disagree! It just looks different. You just have to get a bit Savage ;)

What Is Intuitive Eating and How Can It Help Me Get SAVAGE?

What Is Intuitive Eating and How Can It Help Me Get SAVAGE?

If you're someone who's on Social Media and follows anything to do with the health and wellness industry, you've probably heard of Intuitive Eating. It's a pretty buzzy topic lately so I thought I'd take some time to give you the low-down on Intuitive Eating AND how it relates to what we Savages do (same same but different).

Picking the Diet Plan that's Right for You!

Picking the Diet Plan that's Right for You!

And how do I know all this, you might be asking? Well, it’s part experience working with a huge variety of people and personalities and finding successful approaches for each of them, it’s also part research and reading late into the night about this stuff (Im a huge nerd about healthy living!) and it’s part based on my own experience as I struggled through years of disordered eating and body image issues.