healthy living

So how much working out do we REALLY need to be doing?

So how much working out do we REALLY need to be doing?

How often and in what ways you workout depends greatly on your goals so there is really no simple answer here. But seeing as how my goal with Savage Wellness is to help teach you to coach yourselves, I do have a lot of tips to help you find the routine to best meet your needs!

What is Intuitive Eating and how can it help me get SAVAGE?

What is Intuitive Eating and how can it help me get SAVAGE?

If you're someone who's on Social Media and follows anything to do with the health and wellness industry, you've probably heard of Intuitive Eating. It's a pretty buzzy topic lately so I thought I'd take some time to give you the low-down on Intuitive Eating AND how it relates to what we Savages do (same same but different).

To The Mom on Her Phone At The Playground

To The Mom on Her Phone At The Playground

We have enough mom guilt these days. Let’s take a shift and look at the world a bit differently. What if you didn’t judge and, instead, you imagined a world where the guy riding your bumper on the freeway is really in a rush to see the birth of his baby, or the rude person at the store just got the worst news of her life and is having to navigate chores and deal with trauma at the same time, or that mom who is looking at her phone is…actually an awesome mom. Try it out! It makes the world feel so much better! Check out this post I wrote for the Mid Peninsula City Moms Blog!

My Top Peninsula Running Routes

My Top Peninsula Running Routes

Learn more about some of my favorite trails and loops on the peninsula! I include tips about the terrain and how best to utilize the running route!

My Atypical Post-Partum Depression Journey

My Atypical Post-Partum Depression Journey

Post-partum depression doesn’t look the same for everyone! It took me two years to figure out I wasn’t failing, I was depressed. Read more for my story!