Nutrition

Healthy Living: What's in it for ME? - Part 1

Healthy Living: What's in it for ME? - Part 1

Part one of our Guest Post: “When I started thinking about wellness from the perspective of both WHAT WAS IN IT FOR ME and the seeing what food and environmental factors could be contributing to the negative symptoms - BAM - there was my turning point and motivation to finally focus on my wellness.“

Picking the Diet Plan that's Right for You!

Picking the Diet Plan that's Right for You!

And how do I know all this, you might be asking? Well, it’s part experience working with a huge variety of people and personalities and finding successful approaches for each of them, it’s also part research and reading late into the night about this stuff (Im a huge nerd about healthy living!) and it’s part based on my own experience as I struggled through years of disordered eating and body image issues.

Your Workouts MayBe Doing More Harm Than Good!

Your Workouts MayBe Doing More Harm Than Good!

As I’ve now been working with clients for over a decade to help them achieve their goals, I have come to see a lot of ways people are sabotaging their healthy living efforts through their approach to working out. I can tell within minutes of meeting a new client if they will be successful or if they will get stuck trying to climb over the barrier their attitude toward workouts has created for them.