If you're someone who's on Social Media and follows anything to do with the health and wellness industry, you've probably heard of Intuitive Eating. It's a pretty buzzy topic lately so I thought I'd take some time to give you the low-down on Intuitive Eating AND how it relates to what we Savages do (same same but different).
Well, I know I convinced a lot of you that a home workout is a significant key to finding that balance that you're looking for, but we're still faced with the HOW. I have this conversation on the reg: "I just can't get to my classes as much as I want! I wish I was someone who could motivate to workout at home, but I just can't!" Sound familiar? Well I’ve got some solutions for you. Yes, YOU!