Health and Wellness

5 ways you might be talking yourself out a healthier lifestyle - my Savage take

5 ways you might be talking yourself out a healthier lifestyle - my Savage take

As a health coach and personal trainer, I hear a LOT of excuses. And that’s fine! People always apologize for having an excuse but I see my job as that of someone who is there to hear you out and help you puzzle through it so we can find a solution that FEELS good.

What are S.Well Points?

What are S.Well Points?

S.WELL POINTS are a way to track all the little ways you can make a difference in your health every day. These are to remind you that healthy living doesn’t have to be a huge adjustment or major change to your lifestyle. There are plenty of ways you can have a healthy day even if you have an ice cream cone or skip your workout! Learn more about them and download the app here!

Better Than a Basket of Kittens - Tips for Managing Stress (and your waistline) Through the Holidays

Better Than a Basket of Kittens - Tips for Managing Stress (and your waistline) Through the Holidays

The holidays are awesome. And LOOOOOOONG. But also awesome! And stressful…

Here are my best tips for helping you stay calm and present through the holidays and keep that waistline in check (without asking you to cut the booze - I mean, I wouldn’t even dare - although that would help - just sayin’).

My Newest (Not So) Secret to Success! (hint: It's probably not what you think...)

My Newest (Not So) Secret to Success! (hint: It's probably not what you think...)

Feeling good, being confident, decreasing our stress, increasing mindfulness and being present are all part of a healthy life. It’s important to prioritize you, too! Read more for some ideas on how to make sure you are THRIVING!

Let's Talk About Sleep, Bay-Bee! Let's Talk About All The Good Things And The Bad Things...

Let's Talk About Sleep, Bay-Bee! Let's Talk About All The Good Things And The Bad Things...

We all know sleep is good for us but HOW can we make it happen and make it GOOD?! Click here to read my tips and tools for healthier (and more!) sleep!

Maybe All You Need to Succeed is a Shift in Your Mindset?

Maybe All You Need to Succeed is a Shift in Your Mindset?

Keep getting derailed? Feeling like a failure when you are putting in so much effort? Check out this post to help give insight into a new mental approach to your weight loss goals.

My Atypical Post-Partum Depression Journey

My Atypical Post-Partum Depression Journey

Post-partum depression doesn’t look the same for everyone! It took me two years to figure out I wasn’t failing, I was depressed. Read more for my story!