Health and Wellness

Create the momentum you need to create the healthy lifestyle you want

Create the momentum you need to create the healthy lifestyle you want

Our healthy choices, workout routines, and clean eating can be really overwhelming, especially in the beginning. Often times we can't even find a way to start while sometimes we can make a plan for a week or two to get right back to where we were getting to classes again, meal prepping, waking up early for our magic mornings... but then a slight breeze (or lack there of) knocks the wind out of our sails and we fall back into a routine full of quick and junky meals and skipped workouts. Learn more about creating momentum to keep you moving through the ups and downs of #momlife

The sweet key to reaching your healthy living goals may not be what you think!

The sweet key to reaching your healthy living goals may not be what you think!

Treats are not only one of the primary things that derails or sabotages a healthy lifestyle, but they are the KEY to any effective diet and reaching your healthy living goals. 

WHAT?! Could eating a candy bar be the key to creating a healthy routine?

4 Alternatives to Mommy Wine Time

4 Alternatives to Mommy Wine Time

Once those kiddos get in their last tinkle and their final "1-more-minute" of cuddles, and their eyes flutter shut, we desperately seek a little winding down. But what if it's not feeling good anymore? At first it was a nice treat you looked forward to, but lately you wake up feeling bummed about all that sugar (physically and/or emotionally)… I’ve got you, mama! Check out these tips to reign it all in and still feel chill AF

Get Bikini Ready for Summer with These 3 Tips

Get Bikini Ready for Summer with These 3 Tips

This is the season for a lot of pressure to get your physical self "ready" for the beach vacations and pool parties and, while I am definitely on board for working toward whatever health and wellness goals you have, these sentiments are exactly what keeps us yo-yo-ing, feeling guilty, feeling like we're failing and all that other not-awesome stuff we feel about ourselves and our bodies.

5 Ways You Might Be Talking Yourself Out of A Healthier Lifestyle

5 Ways You Might Be Talking Yourself Out of A Healthier Lifestyle

As a health coach and personal trainer, I hear a LOT of excuses. And that’s fine! People always apologize for having an excuse but I see my job as that of someone who is there to hear you out and help you puzzle through it so we can find a solution that FEELS good.

Be Proud and Start Seeing Results: 3 Ways to Celebrate Yourself Today

Be Proud and Start Seeing Results: 3 Ways to Celebrate Yourself Today

Pride gets a bad wrap these days. I get it. It can really stand in the way of meaningful interactions, trying new things and personal growth and development. But I want to talk about pride in a different context.

What are S.Well Points?

What are S.Well Points?

S.WELL POINTS are a way to track all the little ways you can make a difference in your health every day. These are to remind you that healthy living doesn’t have to be a huge adjustment or major change to your lifestyle. There are plenty of ways you can have a healthy day even if you have an ice cream cone or skip your workout! Learn more about them and download the app here!