Yoga Time!

My girl, Chelsea of Yoyuu Yoga, and I go way back from the days of circus in Montreal before either of us were #boymoms. She’s amazing. You will love her yoga workouts for the days you just need a little stretch and some deep strengthening. Check out her website if you love what she does like I do! She has some great programming!

This 37 minute class is a full body experience- connect with your body, from your toes to the crown of your head.

This Half hour yoga class is designed for right after your cardio workout. Get your deep stretches in while your body is hot, and feel the full body glow.
This 45 minute hatha class requires a yoga strap (or a piece of rope or a belt). Deepen your stretch and gain new tools to strengthen the upper body.
Renew your energy with this 1 hour class- be left feeling refreshed and connected to your body.
This 15 minute practice will leave you feeling grounded and centered.
These 5 Minutes of Yoga are here to encourage you to get on the mat :)

This 45 minute practice will heat you up, strengthen and stretch your body, and leave you feeling balanced.

This 25 minute practice will help you to activate your body! Find time in your day to get on the mat- move your body and feel re-energized.

Christina Mattison has a bunch of yoga for you, too! A corporate girl gone yoga teacher, passionate about empowering women to take ownership of their physical and mental wellness. She is a 500 hour Certified Yoga Teacher and just launched her small business at the beginning of the year.She supports busy women through her free Facebook group, Slowing Down and Finding Peace, a Yoga Community for Professional Women where she supports overworked ladies with too much on their plate through yoga, meditation, and mindfulness.
Follow here here for more Christina (because she’s awesome!)

This 30 minute beginner-friendly yoga class is a fun sequence with a sweet meditation for joy and happiness at the end.

This 25 minute meditation includes breath awareness, a body scan, and mindful exploration of our current thoughts and emotions.

This 25 minute beginner friendly yoga class is a therapeutic approach to healing low back pain.

This 15 minute yoga nidra meditation is meant for deep relaxation or "yogic sleep." It's said that 20 minutes of yoga nidra is equivalent to 4 hours of sleep...

This short, 13 minute sequence can be done right at your desk to stretch and work out the kinks during a busy work day!

This short yoga class helps you build strength in your core, to include your abs, obliques, lower back, and glutes. Fire up your whole core in just 20 minute...

Enjoy this quick 15 minute yoga practice that can be added on to your regular practice or before a meditation. This beginner level seated sequence will loosen up your tight neck and shoulders