6 Weeks to Wellness
Mamas, It's time to prioritize YOU!
Designed specifically for moms like you - so you can feel like YOU again!
INcluded In Your Online Course:
eBook Guide to Healthy Living
Assessments to track your progress
Weekly emails with your progressive strength and cardio homework
Email and private community access to your coach and our team of wellness pros.
Two Months membership to the Savage Wellness Virtual Gym
Access to our continuation program: 6 Weeks Stronger
*Have questions or wondering about adding on some extra coaching and support? Schedule a FREE discovery call with Shannon!
Click here to for more testimonials!
Base Package (Everything listed above): $149
Coaching Package Price: $419
(get everything list above along with an initial phone call with your coach, weekly email check ins and personal text access to your coach)
*Already know you want to go all in for 12 Weeks to Get SAVAGE?! You know I love to reward commitment! Purchase your 6 Week course and then email me and I’ll send you a link for $100 off your 6 Weeks Stronger course!
How it works
An online fitness and wellness program with a private on-demand community of coaches and fellow savage Moms FOr Your:
Build your core and endurance and increase your strength as you learn to settle in to a fitness routine that is simple and sustainable. These workouts will help build a solid foundation and healthy movement patterns for life as a mom.
A progressive set of "do anywhere" strength workouts that help build lean muscle, avoid injuries and create healthy movement patterns for a pain free life.
We all know that your nutrition and diet are the key to a healthy lifestyle. This nutrition plan will keep you learning to make healthy choices without feeling deprived so you can stay consistent and reach those goals! Get your pre-baby clothes out of storage without living on Tufu and Kale (although those can make a mean stirfry!).
Learn about new nutrient dense foods to incorporate into your meals. With weekly challenges and daily goals, we’ll learn about all the ways we can make healthy choices throughout the day.
We are going for a holistic approach to your health and wellness. We don't want to just lose weight, we want to FEEL great. With this program you will learn new healthy habits to keep you inspired and motivated and focus on being kind to ourselves and celebrate being YOU.
We will get you feeling like YOU again!
Still thinking about it? Click here to hear what others are saying!
It’s time to feel AWESOME
Do it for them. Do it for YOU.
Mom life is awesome but it’s hard!
Once upon a time self care didn’t feel selfish, it was just another item on our to-do list. But now we get so busy taking care of others that we forget to take care of our own needs and keep pushing ourselves farther down on that list!
With this revolutionary program you will learn how to restructure your days, weeks (and minds!) to make healthy living do-able, sustainable and, dare I say - FUN?! We will focus on staying consistent, learning new healthy habits that fit into your busy #momlife, and create the mental shift you need to keep prioritizing you.
Accountability and confidence in what you are doing is a huge part of being able to reach your goals. So I’m not just giving you a list of things to do and wishing you luck, you have access to me (and a team of wellness professionals - a pelvic floor specialist, a sleep consultant, a food coach, a physical therapist and more!) as well as a community of SAVAGE mamas through a private Facebook group to keep you engaged, inspired, and confident that what you are doing is working.
I spent 3 years working with over 100 mamas to create this program for you. This works, you just need to be ready to say yes.
Join me and let’s get you feeling Savage Well!