6 Weeks to Wellness

An online course to help busy moms find the healthy habits they need to live a healthier and happier lifestyle

Mamas, it's time to prioritize you!

Let’s redefine motherhood!

Take 6 week to prioritize YOU and create the sustainable changes you need to get back in control of your health and happiness!

INcluded In Your Online Course:

  • The Savage Wellness Guide to Healthy Living

  • Assessments to track your progress

  • Weekly emails with your progressive strength and cardio homework

  • A private Facebook community where you have access to your coach (me!) for any questions as they come up, coaching calls and lots of on-the-go inspiration from other Savage Mamas and coaches!

  • Three Months membership to the Savage Wellness Virtual Gym

  • Access to our continuation program: 6 Weeks Stronger

*Curious about adding on some extra coaching and support? Schedule a free consult

“I really love it! I’m not as hard on myself as I usually am, and love how my body and mind feel.
— Kate, doctor and mom of 3

How it works:

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Build your core and endurance and increase your strength as you learn to settle in to a fitness routine that is simple and sustainable.

These workouts will help build a solid foundation and healthy movement patterns for life as a mom.

A progressive set of "do anywhere" strength workouts that help build lean muscle, avoid injuries and create healthy movement patterns for a pain free life.



We all know that your nutrition and diet are the key to a healthy lifestyle. This nutrition plan will keep you learning to make healthy choices without feeling deprived so you can stay consistent and reach those goals!

Get your pre-baby clothes out of storage without living on Tufu and Kale (although those can make a mean stirfry!).

Learn about new nutrient dense foods to incorporate into your meals. With weekly challenges and daily goals, we’ll learn about all the ways we can make healthy choices throughout the day.



We are going for a holistic approach to your health and wellness. We don't want to just lose weight, we want to FEEL great.

With this program you will learn new healthy habits to keep you inspired and motivated and focus on being kind to ourselves and celebrate being YOU.

By creating a whole new mindset, we are building the momentum you need to keep your healthy living going while still enjoying all the deliciousness that comes with mom-life!

I’m feeling well rested, strong, on top of things, and like I’m making a difference in not only my life but in the lives of those around me. My boys are excited to help me reach my 10,000 steps goals and I even got my husband on board!
— Jen (in week 3!), stay at home mama of 2

Here is a quick overview of the layout of the 6 Weeks to Wellness Course:

Hear from some Savage Moms!

Video Testimonial by Denisse, a 6 weeks to wellness participant and definitely a Savage Mom!

Check out Jessica! This mama also crushed her 6 weeks to wellness. Watch the video to hear about her experience!

Still thinking about it? Click here to hear what others are saying!