Current S.Well Mamas can login here:
It's time to prioritize YOU!
With a coach by your side, we will get you feeling like YOU again and ready for all that motherhood throws your way!*
We are all different in so many ways! I created this program and series of workouts just for the needs of moms like you!
Whether you are looking to get on track or get started after birth, these workouts are designed to ease you in - both mind and body! This periodized set of workouts will build your core and endurance, increase your strength and build up your power and energy as you go through it without hitting a plateau.
If you like to get to your favorite classes, this program will help you maximize all that time and effort (and money!) so you can achieve your goals and settle into a sustainably healthy lifestyle. And learn to use these workouts when you can't get to the gym - because sometimes life happens and you need a backup plan!
The nutrition plan will keep you learning to make healthy choices without feeling deprived so you can finally reach those goals and get your pre-baby clothes out of storage without living on Tufu and Kale (although those can make a mean stirfry!).
We are going for a holistic approach to your health and wellness. We don't want to just lose weight, we want to FEEL great. With this program you will learn new healthy habits to keep you inspired and motivated. Join now - there’s no better time to get started!
What you get:
Weekly nutrition, fitness and wellness challenges to help introduce you to new practices to incorporate into your life.
A progressive set of "do anywhere" strength workouts that help build lean muscle, avoid injuries and create healthy movement patterns for a pain free life.
Weekly strength and cardio homework
Assessments to track your progress
Your own personal coach who will send weekly personal check-ins and respond to your weekly progress reports to help keep you on track!
An online portal with a resource center full of amazing resources just for YOU and an incredible community of mamas there to support and inspire you (and for daily Q&As with you coach!)
More energy, better sleep, and a new and healthy lifestyle that feels awesome!