6 Weeks to Wellness - Coached Package

Mamas, It's time to prioritize YOU!

 

Designed specifically for moms like you - so you can feel like YOU again!

Take 6 weeks with a coach to Develop and settle in to a healthy routine so you can rock your Virtual Gym membership and lead the healthy life you’ve been dreaming of!

For mamas looking to dive in and make sustainable changes, this individually coached program will give you the tools and support you need to create the changes you’re looking for.


INcluded In Your Online Coaching Course:

  • Initial strategy session, on demand access, and weekly check ins from your personal coach

  • The Savage Wellness Guide to Healthy Living

  • Assessments to track your progress

  • Weekly emails with your progressive strength and cardio homework

  • Private Facebook community access to your coach and our team of wellness pros.

  • Six Months membership to the Savage Wellness Virtual Gym

  • Access to our continuation program: 6 Weeks Stronger

*Have questions or wondering about adding on some extra coaching and support? Schedule a FREE discovery call with Shannon!


Coaching Package Price: $595


I really love it! I’m not as hard on myself as I usually am, and love how my body and mind feel.
— Kate, doctor and mom of 3

Click here to for more testimonials!


How it works

An online fitness and wellness program with a private on-demand community of coaches and fellow savage Moms FOr Your:

Click here for a quick overview of the 6 Weeks to Wellness course!

Workouts:

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Build your core and endurance and increase your strength as you learn to settle in to a fitness routine that is simple and sustainable. These workouts will help build a solid foundation and healthy movement patterns for life as a mom.

A progressive set of "do anywhere" strength workouts that help build lean muscle, avoid injuries and create healthy movement patterns for a pain free life.

Nutrition:

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We all know that your nutrition and diet are the key to a healthy lifestyle. This nutrition plan will keep you learning to make healthy choices without feeling deprived so you can stay consistent and reach those goals! Get your pre-baby clothes out of storage without living on Tufu and Kale (although those can make a mean stirfry!).

Learn about new nutrient dense foods to incorporate into your meals. With weekly challenges and daily goals, we’ll learn about all the ways we can make healthy choices throughout the day.

Wellness:

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We are going for a holistic approach to your health and wellness. We don't want to just lose weight, we want to FEEL great. With this program you will learn new healthy habits to keep you inspired and motivated and focus on being kind to ourselves and celebrate being YOU.

 

I’m feeling well rested, strong, on top of things, and like I’m making a difference in not only my life but in the lives of those around me. My boys are excited to help me reach my 10,000 steps goals and I even got my husband on board!
— Jen (in week 3!), stay at home mama of 2

We will get you feeling like YOU again!

Video Testimonial by S.Well Mom, Jessica!

Video Testimonial by S.Well Mom, Ashley!

Still thinking about it? Click here to hear what others are saying!

 

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It’s time to feel AWESOME

Do it for them. Do it for YOU.


Mom life is awesome but it’s hard!

Once upon a time self care didn’t feel selfish, it was just another item on our to-do list. But now we get so busy taking care of others that we forget to take care of our own needs and keep pushing ourselves farther down on that list!

With this revolutionary program you will learn how to restructure your days, weeks (and minds!) to make healthy living do-able, sustainable and, dare I say - FUN?! We will focus on staying consistent, learning new healthy habits that fit into your busy #momlife, and create the mental shift you need to keep prioritizing you.

Accountability and confidence in what you are doing is a huge part of being able to reach your goals. So I’m not just giving you a list of things to do and wishing you luck, you have access to me (and a team of wellness professionals - a pelvic floor specialist, a sleep consultant, a food coach, a physical therapist and more!) as well as a community of SAVAGE mamas through a private Facebook group to keep you engaged, inspired, and confident that what you are doing is working.

I spent 3 years working with over 100 mamas to create this program for you. This works, you just need to be ready to say yes.

Join me and let’s get you feeling Savage Well!