These 12 videos are from the 6 Weeks to Wellness and 6 Weeks Stronger courses. They are a great foundational set of workout for anyone looking to build a strong core and healthy movement patterns! Equipment free (add in a resistance tube or hand weights to bump it up!) and progressively designed to get you strong from the core on out. Designed specifically for the needs of moms, to keep you strong, healthy and SAVAGE!
Click here for a PDF of a 6 part workout series for mamas with an AB separation
If you’re doing the 60 day challenge, sub with any workout below!
Try out our FREE Ab Rehab Program here!
More Savage Workouts to squeeze into your days:
Quick View PDF of Workouts A and B 3.31.19