Savage Workouts!

S.Well Moms

These 12 videos are from the 6 Weeks to Wellness and 6 Weeks Stronger courses. They are a great foundational set of workout for anyone looking to build a strong core and healthy movement patterns! Equipment free (add in a resistance tube or hand weights to bump it up!) and progressively designed to get you strong from the core on out. Designed specifically for the needs of moms, to keep you strong, healthy and SAVAGE!

Workout 1: This is a 20 minute Core Foundation workout.

Download PDF of Workout 1

Workout 2: This is a 28 minute core and glute workout

Download PDF of Workout 2

Workout 3: This workout is 48 minutes long. It is a pyramids workout focusing on total body large muscle group endurance.

Download PDF of Workout 3

Workout 4: This is a 23 minutes workout that focuses on total body strength building.

Download PDF of Workout 4

Workout 5: This is a 24 minute workout that builds total body strength

Download PDF of Workout 5

Workout 6: This is a quick 18 minute full body workout that will build strength and keep that heart rate up.

Download PDF of Workout 6

Click here for a PDF of a 6 part workout series for mamas with an AB separation

Workout 7: This is a 45 minute full body strength building workout

Workout 8: This is a 20 minute strength building workout with about 10 minutes of additional cardio intervals that can be added in.

Workout 9: This is a 25 minute Power building workout with about 10 minutes of cardio that can (and should!) be added in.

Workout 10: Legs, arms and core get hit hard in this 40 minute workout. 3 circuits can be broken up and sprinkled into your day or week!

If you’re doing the 60 day challenge, sub with any workout below!

Workout 12: This is a 35 minute power building workout


Ab Workouts:

Try out our FREE Ab Rehab Program here!

Phase 1: This is a great 10 minute, equipment free, level 1 Ab Rehab workout. Start here to get those abs engaging properly and to help decrease low back and hip pains.

Phase 2: This is a 10 minute equipment free Level 2 ab rehab workout. Once you feel like you’re regaining that connection to your abs, try out this workout to level up the strength building!

Phase 3: This is a 9 minute equipment free Awesome Ab Workout - throw it in to the end of your workout, after a run or just hit it in the living room to get in some quick core work!


More Savage Workouts to squeeze into your days:

Here’s my super quick blast workout! This week is turning out to be really packed but I knew I needed to squeeze something in this morning or I might not get to it. So here it is! Follow along and get strong in 7.5 Min! No equipment needed.

A great 30 min core workout with some arms and balance work to round it out. We’ll use a set of medium hand weights and a medium to heavy resistance band.

Quick view PDF of workout 2/3/19

This is a 20 minute equipment free strength workout I squeezed in after a day of sitting on my tush at the computer, right before the kids started to get home from school.

Quick view PDF of workout 2/10/19

This is a 25 minute full body workout. Weights and band recommended but there are equipment free modifications included!

Quick view PDF of workout 2/17/19

This video is about 40 minutes long but this full body workout can be done in about 25-30 minutes. Or break up each 6 minute circuit to fit your workout time! A resistance tube or hand weights recommended but not necessary!

Quick view PDF of workout 2/24/19

Here is a 10 minute Arms Workout! Hand weights and a band are recommended but there are equipment free modifications!

Quick view PDF of Arm Workout 3/3/19

This is a 10 minute Leg Workout! Hand weights can be used to kick it up a notch but otherwise, it’s awesome equipment free, too! Just need a bench, couch or chair

Quick view PDF of Leg Workout 3/3/19

This is a 20ish minute workout for our workout of the week! We use a resistance band and a set of medium hand weights but there are equipment free modifications explained in the video ;)

Quick view PDF of Workout 3.10.19

This is an 11 minute workout with two circuits (standing and on the ground). Do each circuit 2 or 3 times for a longer workout or once through for a great 11 minute workout. Handweights used but equipment free modifications can be found in the pdf.

This is an awesome full body 15 minute strength workout using the medium to heavy weight resistance tube.

Quick view PDF of workout 3.17.19

Quick view PDF of workout 3.24.19

I call this one my lazy day workout. Perfect for when you’re feeling under the weather or just don’t want to workout but know you should. No equipment needed for this one!

Ok so it's not easy to workout with the kids around but it's possible! This is a 10 minute cardio circuit with some stretching. Repeating it once or twice for a really great cardio push or do it once to get that heart rate up and squeeze in an awesome workout!

This is my Early Morning Workout. It’s about 30 minutes long and will get the heart rate up and build some awesome strength. The sound quality is poor, but there are lots of titles for you!

This is a full body 20 minute workout that will get you strong and sweaty! Hand weights and resistance tube used, but modifications can be found in the video or PDF.

Here’s a GREAT 30ish minute workout for you! Weights and band used, but modifications for no equipment are pretty simple!

A nice, quick simple 15 minute workout to squeeze in to your day! Handweights used, but not necessary!

An awesome equipment free 22 minute workout

This is an all over core focused 15 minute workout using a resistance band and body weight.

This is a great full body 23 minute workout using a resistance band and hand weights. Equipment free modifications are available!

Trouble working out with the kids around? Or scared to try it? Check out this quick 20 minute equipment free workout I did before heading out to swim practice!

More videos added every week! Stay tuned!


MORE Workouts!

Here are a bunch of awesome workouts in PDF form with pictures, descriptions and cues to help you follow along on your own!

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