These first 6 videos are from the S.Well Moms 6 Weeks to Wellness course. They are a great foundational set of workout for anyone looking to build a strong core and healthy movement patterns! Equipment free (add in a resistance tube or hand weights to bump it up!)
Click here for a PDF of a 6 part workout series for mamas with an AB separation
Restore the Core:
Get that core re-established! Make sure to check for an ab separation first and consult your doctor so you know if you are ready to start exercising.
At your own pace, use the first four workouts in the S.Well Moms series. Take 4-6 weeks to really get that core activating as follows:
Do workout 1 five times,
Do workout 2 five times,
Do workout 3 four times,
and do workout 4 four times.*
Now your core should feel great and strong and continue strength building by following along with our weekly workouts!
*If you feel like you need more time with one of the workouts, stick with it! Listen to your body and let me know if you have any questions before or during your program!
Quick View PDF of Workouts A and B 3.31.19