The Savage Wellness Virtual GYM
Your resource center for all you need to discover a new and healthier you!
Streaming workouts and PDFs galore for all your fitness needs!
The first 6 videos are from the S.Well Moms 6 Weeks to Wellness course. They are a great foundational set of workout for anyone looking to build a strong core and healthy movement patterns! Equipment free (add in a resistance tube or hand weights to bump it up!)
Restore the Core:
Follow this program on your own to get that core re-established! Make sure to check for an ab separation first and consult your doctor so you know if you are ready to start exercising. Do workout 1 five times, workout 2 five times, workout 3 four times, and workout 4 four times.* Take 4-6 weeks to really get that core activating. *If you feel like you need more time with one of the workouts, stick with it! Listen to your body and let me know if you have any questions before or during your program!
Click here for a PDF of a 6 part workout series for mamas with an AB separation
More videos added every week! Stay tuned!
Healthy mind, healthy body
Lisa Abramson of Wise Mama is amazing and has some incredible resources for meditation. She is sharing a few of her (and my!) favorites with you guys here! As always, please respect her work and don’t share the free links outside of here.
FREE 30 Day Meditation Challenge. Just 5 mins/day for 30 days. More clarity, less stress, enhanced creativity and focus. Most people just THINK about learning to meditate. Most people do nothing and their stress levels keep rising.
FREE MEDITATION #1: A short meditation designed to help you connect with your purpose.
FREE MEDITATION #2: This meditation helps you slow down and appreciate all that is good in your life. It's an especially powerful reset when you're feeling scattered or when you want to give yourself a moment to celebrate a milestone or accomplishment. We often rush from achievement to achievement, never stopping to celebrate the little wins along the way. This meditation will help you savor the good in your life to allow for more.
FREE MEDITATION #3: This short meditation will help you sharpen your mind and increase your focus so you can dive into your day with greater clarity and calm.
FREE MEDITATION #4: USE BEFORE BED! Here's my most popular Deep Sleep Meditation.
Bootcamp Workout PDFs by G:FIT:
Learn to Speak G:Fit: This is your guide to the exercises referrenced in the workouts below
Learn about how to help your body FEEL awesome!
Pain Relief and Mobility Corner:
Treat your body like the incredible machine it is and TAKE CARE OF IT! Let Dr. Angelique Waite, of Revitalize Integrated Body Systems, Vishal of Epic Hybrid Training, and I walk you through some stretches and foam rolling techniques to help you feel and move your best!
Sometimes you just need to slow down and celebrate your body
My girl, Chelsea of Yoyuu Yoga, and I go way back from the days of circus in Montreal before either of us were #boymoms. She’s amazing. You will love her yoga workouts for the days you just need a little stretch and some deep strengthening. Check out her website if you love what she does like I do! She has some great programming!
Here are some wonderful resources to help you take care of your body and your baby from the inside out!
Wondering what nutrients you need more of during pregnancy? Click here to read up on whole foods that will support you and your growing baby...
Find out how to make pregnancy tea infusions here!
Prenatal yogi, Chelsea, of Yoyuu Yoga loves this link to choosing a prenatal vitamin, “I am one of those mamas who swears by new chapters prenatal... just make sure you choose a whole foods prenatal vitamin.” Check out her website if you are loving you some Chelsea! She has some great programs and information for pregnant mamas!
Wine and Wellness Webinars Corner:
Join me as I chat with some amazing wellness professionals to bring incredible info right to you in the comfort of your own home!