Welcome to The Stay S.Well Virtual Gym!

Your resource center for all your health and wellness needs. Discover a new and healthier you!


Workouts

Meditations

Nutrition info

 

Stretching and Mobility

Yoga

Pregnancy and Birth

 

S.Well Moms Portal

This is the portal for the 6 and 12 weeks to wellness mamas!

Member Resources

everything you need to help you maximize your membership!

Schedule a FREE Consult

Need Some Inspo or ideas? Schedule a FREE Discovery call!

Savage Member Perks:

If you’re looking to get started with your Savage approach to diet, try my f(UN) Diet! $125 ($49 for members!)

This challenge is FREE for members. Take 60 Days to hit it hard and see results!

This eBook Guide to Healthy Living is a huge resource to help you find the structure you need to hit your goals and feel awesome doing it! $29 ($14.99 for members!)

Virtual Gym members get $100 off your coaching services!

Dive in with me for 75 minutes dedicated to YOU! Let me help you find the path to success and how to make it work! $250 ($125 for members!)

Need some help getting out of a rut or figuring out how to utilize your membership to hit your goals? Grab a free consult!


Savage Faves (and Discounts):

I love Kristy and her holistic work with pregnant mamas. If you’re preggo - check this one out!

Amazing prenatal vitamins in shake form so you can keep them down and nourish your body while pregnant and breastfeeding. Use code MAMASPRINGBREAK for 15% off!

If you want to dive deeper into your ab separation and pelvic floor recovery, check out this 30 day course by Coach Jessica!

For mamas in their first year postpartum this text based virtual doula in your pocket will check in on you with time appropriate information and answer your questions any time from clogged ducts to Brazilian waxing after birth, they’re there to help!

New or pregnant mamas - grab some extra support for that back and those abs! Bonus, it helps tuck everything in, too ;) I can’t recommend these support bands more highly.