Welcome to The Stay S.Well Virtual Gym!

Your resource center for all your health and wellness needs. Discover a new and healthier you!

(We’re loading more new and awesome content all the time - we’ll let you know what’s new in our weekly emails!)



Nutrition info


Stretching and Mobility


Pregnancy and Birth


S.Well Moms Portal

This is the portal for the 6 and 12 weeks to wellness mamas!

Member Resources

everything you need to help you maximize your membership!

Parenting Support

You aSk, they’ll answer! ON Demand Counselors ready to help!

Savage Member Perks:

For members only, take 60 Days to hit it hard and see results with this FREE fitness challenge!

This eBook Guide to Healthy Living has all my best tips and tools to get a plan in place that will get you to your healthy living goal $29 for sale to members only!

For members only, get daily personal coaching to keep you on track and trouble shoot your healthy living efforts so you can get to your goals! Click the link to email for pricing and to get started ASAP!

Dive in with me for 75 minutes dedicated to YOU! Let me help you find the path to success and how to make it work! $250 (Just $175 for members!)

Need some help getting out of a rut or figuring out how to utilize your membership to hit your goals? Grab a free consult!

Savage Faves (and Discounts):

I love Kristy and her holistic work with pregnant mamas. If you’re preggo - check this one out!

Amazing prenatal vitamins in shake form so you can keep them down and nourish your body while pregnant and breastfeeding. Use code MAMASPRINGBREAK for 15% off!

If you want to dive deeper into your ab separation and pelvic floor recovery, check out this 30 day course by Coach Jessica!

For mamas in their first year postpartum this text based virtual doula in your pocket will check in on you with time appropriate information and answer your questions any time from clogged ducts to Brazilian waxing after birth, they’re there to help!

New or pregnant mamas - grab some extra support for that back and those abs! Bonus, it helps tuck everything in, too ;) I can’t recommend these support bands more highly.