Welcome to Savage Wellness, Pure Nurture listeners!

Thank you for listening to my episode and checking out my site! I LOVED chatting with Kristy and I am so excited to know someone like her is out there for mamas like you. I’ve put together some healthy goodies for you below, and definitely feel free to email me and say hi and introduce yourself! I LOVE hearing from you!

I do encourage you to subscribe to my newsletter as I send out a lot of great healthy mom life tips and free resources!


The Savage Six

Click the Image above to learn about my Savage 6 - the 6 things to prioritize as you kickstart a healthy lifestyle that will STICK!!

And here’s a FREE PDF for you to track your healthy choices! Laminate it and stick it on the fridge (or just print out a new one each week) and stay on track!

S.Well Points App

Download my Swell Points App FREE Here (it’s all free with no ads!)

Track all of the healthy choices you make on the go! Celebrate your healthy choices every day, no matter how small so you can stay consistent and make your healthy living part of your routine!

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Ab Rehab

If you’re looking to get those abs going again, check out this FREE Ab Rehab Series I have for you! It’s an incredible way to heal your abs after birth, or get them going again even years later!

6 Weeks to Wellness

take $25 off your 6 Weeks to WEllness course or Virtual gym Membership

If you’re looking to get Savage and finally reach those healthy living goals - use the code PNVIP at check out (or if you’re looking for some one on one coaching, get $100 off any one on one Coaching Package - schedule a free discovery call here!)

ALSO, I have a FREE 6 Weeks of Savage Facebook Group starting June 10 and going through all of July (so more like 7 weeks!) where some of my favorite bloggers will be going through my 6 Weeks to Wellness course. They need support and accountability and want to share their experience so I’m opening it up for any mamas to join for FREE and get a ton of healthy inspiration so if you’re on Facebook, definitely join us and check it out!