Nutrition

The sweet key to reaching your healthy living goals may not be what you think!

The sweet key to reaching your healthy living goals may not be what you think!

Treats are not only one of the primary things that derails or sabotages a healthy lifestyle, but they are the KEY to any effective diet and reaching your healthy living goals. 

WHAT?! Could eating a candy bar be the key to creating a healthy routine?

What Is Intuitive Eating and How Can It Help Me Get SAVAGE?

What Is Intuitive Eating and How Can It Help Me Get SAVAGE?

If you're someone who's on Social Media and follows anything to do with the health and wellness industry, you've probably heard of Intuitive Eating. It's a pretty buzzy topic lately so I thought I'd take some time to give you the low-down on Intuitive Eating AND how it relates to what we Savages do (same same but different).

Healthy Living: What's in it for ME? - Part 1

Healthy Living: What's in it for ME? - Part 1

Part one of our Guest Post: “When I started thinking about wellness from the perspective of both WHAT WAS IN IT FOR ME and the seeing what food and environmental factors could be contributing to the negative symptoms - BAM - there was my turning point and motivation to finally focus on my wellness.“

Picking the Diet Plan that's Right for You!

Picking the Diet Plan that's Right for You!

And how do I know all this, you might be asking? Well, it’s part experience working with a huge variety of people and personalities and finding successful approaches for each of them, it’s also part research and reading late into the night about this stuff (Im a huge nerd about healthy living!) and it’s part based on my own experience as I struggled through years of disordered eating and body image issues.

Your Workouts May Be Doing More Harm Than Good!

Your Workouts May Be Doing More Harm Than Good!

As I’ve now been working with clients for over a decade to help them achieve their goals, I have come to see a lot of ways people are sabotaging their healthy living efforts through their approach to working out. I can tell within minutes of meeting a new client if they will be successful or if they will get stuck trying to climb over the barrier their attitude toward workouts has created for them.