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My Newest (Not So) Secret to Success! (hint: It's probably not what you think...)

My Newest (Not So) Secret to Success! (hint: It's probably not what you think...)

Feeling good, being confident, decreasing our stress, increasing mindfulness and being present are all part of a healthy life. It’s important to prioritize you, too! Read more for some ideas on how to make sure you are THRIVING!

Let's Talk About Sleep, Bay-Bee! Let's Talk About All The Good Things And The Bad Things...

Let's Talk About Sleep, Bay-Bee! Let's Talk About All The Good Things And The Bad Things...

We all know sleep is good for us but HOW can we make it happen and make it GOOD?! Click here to read my tips and tools for healthier (and more!) sleep!

Maybe All You Need to Succeed is a Shift in Your Mindset?

Maybe All You Need to Succeed is a Shift in Your Mindset?

Keep getting derailed? Feeling like a failure when you are putting in so much effort? Check out this post to help give insight into a new mental approach to your weight loss goals.