That's fitness," we tell ourselves. "I got sweaty and burned a ton of calories, so now I am forgiven of all sins!"

We grab a smoothie and maybe even a salad at lunch, and then it’s back to our sedentary lifestyle and unhealthy eating habits once the night munchies hit — knowing we can just sweat it all out later.

But deep down you know that lifestyle isn’t really getting you anywhere.

If you want to live a life that feels good and if you want to stop trying and start crushing your goals, I'm putting my foot down and telling you you need to get a home workout into your routine.