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It's not uncommon for people to dive in and go from zero to 60 right out of the gates. We want results, we want them fast and we want to ensure that all of our hard work will pay off. So we double down.
If you haven’t joined yet, or if you want to just check it out, here is Week 1 of our FREE Final 90 Days Challenge!
I didn't take my own advice and I'm paying the price. With my tail between my legs, I'm letting you in on where I went astray as a cautionary tale...
A couple months ago I started to noticed I had been slacking on my workouts for long enough. I was a bit soft, more easily winded and I was getting achey and anxious. I realized I needed to get back into a more consistent workout routine. So I did.
Fall is my favorite time of year. And it's not just because I'm a fan of the chunky sweaters and boots (I am), but because it's the perfect time to set some goals with a clear deadline (hello, New Year!).
So, instead of ending the year focusing on the possibilities 2020 will bring, let's take all that energy we put into starting the year strong into finishing this one even stronger!
If you're a runner (or you do anything physical repetitively, like swimming or cardio machines) OR if you are considering becoming one, here are the 3 things you NEED to do to help keep your routine sustainable for both your mind and body:
Our healthy choices, workout routines, and clean eating can be really overwhelming, especially in the beginning. Often times we can't even find a way to start while sometimes we can make a plan for a week or two to get right back to where we were getting to classes again, meal prepping, waking up early for our magic mornings... but then a slight breeze (or lack there of) knocks the wind out of our sails and we fall back into a routine full of quick and junky meals and skipped workouts. Learn more about creating momentum to keep you moving through the ups and downs of #momlife
The hot topic on the mom blogs these days is that there is no such thing as balance. But I disagree! It just looks different. You just have to get a bit Savage ;)
Treats are not only one of the primary things that derails or sabotages a healthy lifestyle, but they are the KEY to any effective diet and reaching your healthy living goals.
WHAT?! Could eating a candy bar be the key to creating a healthy routine?
I used to think I was pretty chill -- even after baby 1. I was calm, I never yelled (okay maybe not never but very rarely!) and I don’t remember ever feeling like my feelings were out of my control. Then baby 2 came and blew. my. mommy. mind.
Try to think about your fitness not as the workouts you do, but as the lifestyle you lead. Get active when you can so that getting to your favorite class will be an awesome bonus to your day or week, not something you’re relying on (ie. a source of stress!)!
With Fall looming, I know I need to get back to my steady Savage rhythm so I thought I'd share my best tips for easing back in to my routine with you!
How often and in what ways you workout depends greatly on your goals so there is really no simple answer here. But seeing as how my goal with Savage Wellness is to help teach you to coach yourselves, I do have a lot of tips to help you find the routine to best meet your needs!
With all this coming at you, it’s HARD to keep your healthy living on track. I get it and I am with you. If you’re feeling the summer creep in on your healthy living efforts, I’ve got ONE tip that will help you stay on track and still keep your summer mindset! Seriously, just one… check it out!
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MOMSPIRATION CENTRAL:
One of my favorite things are the texts I get from clients throughout the day so I’m sharing them here with you! See how other moms are making it work to Live Healthy AND Be Happy!
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