6 Weeks to Wellness

Ready to buckle down, follow some rules and just make the changes you need to make to lead a healthier lifestyle? Need an extra push to start prioritizing your fitness goals? Custom 6 week programs are designed as a final solution to your health and wellness needs. This program is perfect for someone who needs a complete reboot to their lifestyle with the goal of creating healthy sustainable changes. This program can also be done completely remotely and all online!

Your personal nutrition and fitness plan is designed specifically for your needs and priorities along with weekly progressive plans to increase your strength, reduce chronic pain, increase your cardiovascular health, and reduce stress.

There are no one size fits all solutions when it comes to meeting your lifestyle needs which is why if you want lasting change, you have to find a solutions that works for you.

Daily check ins and new challenges set every week, will give you the accountability and expertise you need to achieve and even surpass your health and wellness goals!

What you get

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accountability

Have trouble sticking to a workout routine? I get it. Change is hard which is why I offer daily accountability and coaching as well as weekly office hours.

Nutrition

Finding the right balance and being consistent is crucial when it comes to your diet and clean eating. Your nutrition plan will include all your favorite treats; giving you the benefits of a diet without feeling like you're actually on one. 

Fitness

Weekly strength workouts will leave you feeling stronger and more alive. Designed to build lean muscle and reinforce healthy movement patterns along with weekly homework for your cardiovascular and mental health. 

Healthy Habits

You will be assigned weekly Fitness, Wellness and Nutrition challenges to help you develop healthy habits and have FUN in the process! 


Everything You Need To Live Your Healthiest Life Now

$799 / personal six week program with daily coaching and accountability