ne";}

Take care of your mind and body with these awesome resources:

 

Click the headers for a drop down of our favorite resources for your self care!

+ Wise Mama Meditations

Lisa Abramson of Wise Mama has some incredible resources for meditation for busy moms. She is sharing a few of her (and my!) favorites with you guys here. As always, please respect her work and don’t share the free links outside of here.

  • FREE 30 Day Meditation Challenge. Just 5 mins/day for 30 days. More clarity, less stress, enhanced creativity and focus. Most people just THINK about learning to meditate. Most people do nothing and their stress levels keep rising.

  • FREE MEDITATION #1: A short meditation designed to help you connect with your purpose.

  • FREE MEDITATION #2: This meditation helps you slow down and appreciate all that is good in your life. It's an especially powerful reset when you're feeling scattered or when you want to give yourself a moment to celebrate a milestone or accomplishment. We often rush from achievement to achievement, never stopping to celebrate the little wins along the way. This meditation will help you savor the good in your life to allow for more.

  • FREE MEDITATION #3: This short meditation will help you sharpen your mind and increase your focus so you can dive into your day with greater clarity and calm.

  • FREE MEDITATION #4: USE BEFORE BED! Here's my most popular Deep Sleep Meditation.

+ Tapping and anxiety

  • In this trying time during the COVID Pandemic, it can be hard to keep anxiety at bay. That's why Zen Coach, Lucy Seligman, CCHT released this free tapping video to help you work through it. Whether you're brand new to Emotional Freedom Technique or would like to walk through a new guided video.

    Click here to watch the video

  • Megan Stoddard created this awesome “In case of emergency” tapping session Unsure what ef tapping is? Don’t worry, She'll explain it all here, and walk you through it step by step. This is a great tool to have anytime you experience anxiety or any form of fear. Like now, during the corona virus outbreak.

    Click here to watch her video

    And if you're interested in more, she has a free meditation for releasing your mom-guilt when you sign up to follow her here.
  • Anita Kaiser, Emotional brilliance coach for empaths has created a tapping video just for us Mecca Mamas! Take 10 minutes and help quiet your nerves and reduce your cortisol levels.

    Click here to watch her video

    For more free videos with Anita, head over to www.anitakaiserwellness.com

+ FREE Wellness downloads

  • Three Week Self Care Challenge by Emily Ames: Check out this link to join the challenge with daily prompts to help you stress less and enjoy the moment more.

    Click here

  • Boost Your Body Confidence with Maggie Emerson: This free webinar helps women, mamas and beautiful beings realize the gift that their body is to them. Maggie explains, “If you’re anything like me, you’ve experienced dislike of your body (perhaps even hatred), discomfort, pain, talking really poorly to yourself about your body, limiting yourself with food, over exercising, or even thinking you are unworthy based on what you have decided about your body.” Maggie is here to connect you back to your body, be confident in your own skin and connect you to the infinite wisdom of your body, what she calls: the manual you never knew you were given when you were born.

    Click here to join Maggie and watch the webinar

+ Essential Oils

  • Learn how to spice up your life with these Essential Oils workshops:

 

Join me as I chat with Caitlin who is talking about how to use essential oils to bring some spice back into the bedroom! She can answer all your EO questions at caitlinesavage@gmail.com

Short & sweet video introducing myself and one of my favorite essential oils! -Dana Carina

Contact Dana if you’d like a free consult to see how essential oils can help you find some inner balance and boost your health!

 

+ Makeup HEEELLLLLPPPPP:

  • Need some simple makeup help to take the attention off the spit up on your shirt and get you feeling a little less mom-frump? Dana’s got you covered with these tutorials:

 
A full face of makeup, using only SIX Savvy Minerals products!

Makeup Tutorial & Walkthrough using the new Young Living Savvy Minerals makeup line -More casual, daytime sort of look Enjoy! danayoungliving@gmail.com