Mom life and healthy living coaching videos and workshop replays:

 
 

Join Savage Wellness and Dr. Courtney Bolton for a Live workshop and Q&A in the Mama Mecca! Learn how to help alleviate stress as we parent through Covid19

Check out this awesome workshop with Child Psychologist, Elizabeth Adams of Trustle, a parenting support app and she gives us amazing tips for parents during this COVID pandemic. You don’t want to miss this one!

Learn about proper form for lower body exercises to help avoid or eliminate knee, hip, ankle and back pain!

Learn about Ab separations and rehab

It’s not just about the strength, but how you access and engage your abs to support your body. Check it out!

Feeling good while traveling isn’t easy. Feeling good while traveling with kids is nearly impossible! Here are my best tips to keep you feeling great in body and mind!

Keep your roadtrip healthy with these pit stop exercises and stretches!

Your healthy road trip tips!

Creating a sustainable and effective Home Workout Routine

Learn about Goal Setting - How to do it and how to make a plan!

Today we're talking about SUGAR cravings! Why do we have them? How do we regain control? How do we have our cake and still feel like we are crushing our healthy living goals (all while still being a kick-a$$ mama!)?

Here we're discussing how to prioritize your healthy living amidst the chaos of motherhood. How can we stay consistent? How can we make it fun? How can we reach our goals without feeling totally overwhelmed by everything else on our plates?

A quick intro into how and why we need to rehab those abs after birth (or even why you need to prep them for motherhood if you didn’t carry your baby in your belly!)

Info about the nutrition portion of my S.Well Moms programs

Some info for you about the fitness portion of my S.Well Moms programs

This video is about wellness portion process of my S.Well Moms programs

This video is about coping with the pain of labor. It's a great resource for anyone dealing with chronic pain, too! Join me and midwife Maeve Sundstrom, from Redwood Midwifery (www.redwoodmidwifery.com) as we discuss and practice coping skills!

In this video I discuss how to feel sexy and increase your sex life once you become a mom! Getting sexy is all about feeling sexy. Caitlin discusses how to create a sexy mindset and use essential oils to increase your confidence, energy, and blood flow so you can get your sexy back (And your partner, too!).

Get to know our awesome sleep maven, Dr. Sarah Mitchell!

Our resident sleep expert, Dr. Sarah Mitchell gives you her awesome insight!

Some sleep insight from our amazing Dr. Sarah Mitchell!